Breakfast Egg Bites

Breakfast egg bites are a convenient and customizable option for a protein-packed start to your day. These mini frittatas can be tailored with various fillings to suit your taste preferences. Here's a versatile recipe to guide you:

Ingredients:

• 8 large eggs

• 1/2 cup milk (dairy or non-dairy)

• 1 cup shredded cheese (cheddar, mozzarella, or your choice)

• Salt and freshly ground black pepper, to taste

• Cooking spray or oil for greasing

Optional Fillings:

• Diced vegetables (bell peppers, spinach, mushrooms, onions)

• Cooked and crumbled bacon or sausage

• Fresh herbs (chives, parsley, basil)

Instructions:

1. Preheat the Oven:

o Set your oven to 350°F (175°C).

2. Prepare the Muffin Tin:

o Lightly grease a 12-cup muffin tin with cooking spray or oil to prevent sticking.

3. Mix the Egg Base:

o In a large bowl, whisk together the eggs, milk, shredded cheese, salt, and pepper until well combined.

4. Add Fillings:

o Evenly distribute your chosen fillings into each muffin cup. Avoid overfilling to ensure the egg mixture can surround the ingredients.

5. Pour the Egg Mixture:

o Carefully pour the egg mixture over the fillings in each muffin cup, filling about 3/4 full to allow room for expansion during baking.

6. Bake:

o Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.

7. Cool and Serve:

o Allow the egg bites to cool in the tin for a few minutes before removing. Serve warm, or let them cool completely before storing.

Storage and Reheating:

• Refrigeration: Store cooled egg bites in an airtight container in the refrigerator for up to 4 days.

• Freezing: For longer storage, place egg bites in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months.

• Reheating: Reheat refrigerated egg bites in the microwave for 20-30 seconds. For frozen bites, microwave for 60-90 seconds or until heated through.

Customization Ideas:

• Vegetarian: Use a variety of vegetables like spinach, tomatoes, and mushrooms.

• Meat Lovers: Add cooked bacon, ham, or sausage.

• Cheese Variations: Experiment with different cheeses such as feta, Swiss, or pepper jack.

• Herbs and Spices: Incorporate fresh herbs or spices like paprika or cumin for added flavor.

For more inspiration and variations, you can explore additional egg bite recipes that offer a range of fillings and cooking methods.

Enjoy your homemade breakfast egg bites!

Jenna Denise Site
Breakfast Egg Bites